+34 680 54 35 24
What is a weighted blanket?
A weighted blanket is a special blanket designed to provide deep pressure on the body using heavy fillings such as glass or plastic beads. This deep pressure can promote relaxation, reduce anxiety and improve sleep quality for some individuals. Read on to explore how weighted blankets work, what benefits they can offer and who can benefit from using them.
What are the advantages of sleeping with a weighted blanket?
Sleeping with a weighted blanket can have positive effects on your sleep and well-being.
Here we list 4 advantages of using a weighted blanket:
1. Deeper sleep
The weighted blanket provides light pressure on the body, which can help increase the production of serotonin and melatonin – the hormones that regulate sleep and well-being. The result is a deeper and more relaxed sleep.
2. Anxiety and stress reducer
The weighted blanket can have a calming effect on the nervous system and help reduce anxiety and stress. It can provide a sense of security and help you relax.
3. Improved focus and calmness
By stimulating deep pressure on the body, the weighted blanket can contribute to increased concentration and reduced restlessness. It can be especially beneficial for people with who experience stress and related ailments.
4. Better sleep quality
Many people find that they wake up fewer times during the night when using a weighted blanket, which leads to a better quality of sleep and more energy during the day.
Who can benefit from a weighted blanket?
A weighted blanket can potentially benefit different groups of people, including:
1. People with sleep problems
Individuals who suffer from insomnia, sleep disorders or have difficulty falling asleep may benefit from a weighted blanket. The deep pressure from the duvet can promote relaxation and improve sleep quality.
2. People with anxiety or stress
Weighted blankets can help reduce anxiety and stress by stimulating the body's natural relaxation response. The deep pressure can give a feeling of calm and security.
3. People with sensory challenges
Individuals with sensory processing disorders, autism or ADHD may find relief with a weighted blanket. The deep pressure can help manage overstimulation and promote focus and calm.
4. People with Restless Legs (RLS)
Weighted blankets can help calm restless legs and promote a more relaxed feeling during sleep for people with RLS.
5. The general public
Even people without specific health problems can appreciate the benefits of a weighted blanket to improve sleep quality and promote relaxation.
How do you wash a weighted blanket?
Washing a weighted blanket requires a little extra care due to its heavy filling and size. Here are some steps to follow when washing a weighted blanket:
1. Read the washing instructions
Start by reading the manufacturer's washing instructions on the label of your weighted blanket. Follow these instructions carefully as different weighted blankets may have different recommendations depending on material and filling.
2. Use a large washing machine
Because weighted blankets are large and heavy, it is best to wash them in a larger washing machine to allow enough room for them to move freely during the wash cycle.
3. Use a gentle washing program
Choose a gentle wash program with low spin to avoid uneven distribution of the filling or damage to the seams.
4. Use a mild detergent
Use a mild detergent without bleach to protect the duvet's material and filling. Avoid using fabric softener.
5. Wash with similar items
If possible, wash the weighted blanket separately or together with similar large items to avoid it bumping into smaller garments or being damaged.
6. Dry gently
After washing, dry the weighted blanket on low heat in the dryer or air dry it on a flat surface. Make sure the filling is evenly distributed during drying.
7. Check the condition of the quilt
After washing, check the condition of the quilt carefully to ensure that the seams and filling are intact. Repair any damage or seams that need fixing before using the quilt again.
Washing a weighted comforter can be a bit more laborious than washing regular comforters due to its size and weight, but by following these steps carefully, you can keep your weighted comforter clean and fresh for the best user experience and durability.
What weight should you have on your weighted blanket?
It can be tricky to know what weight you should have on your weighted blanket. We have therefore made a calculation that you can use to find out how many kilos are right for you!
1. Calculate your body weight in kg
Find out your body weight in kilograms (kg).
2. Multiply by 0.10-0.12
Multiply your body weight by 0.10 (10%) to get the minimum recommended weight for your weight blanket. For a heavier weight, you can multiply by 0.12 (12%).
Example:
If your body weight is 68 kg:
Minimum weight: 68 kg x 0.10 = 6.8 kg
Higher weight: 68 kg x 0.12 = 8.16 kg (round to nearest available weight)
3. Choose the closest weight
Based on the calculation above, choose the weighted blanket that is closest to the recommended weight. If you are between two weights, it may be best to choose the lighter option for a gentler experience.
4. Try out the weight
After purchasing your weighted blanket, test it to see if the weight feels comfortable and provides the desired pressure. The blanket should feel heavy enough to provide deep pressure without being overwhelming or uncomfortable.
Our weighted blankets from Borganäs are available from 5-12 kg.
Weight blanket - 5 kg
Weight blanket - 7 kg
Weight blanket - 9 kg
Weight blanket - 12 kg
Can children use weighted blankets?
Yes, children can use weighted blankets under certain conditions and with proper supervision. Here are some important considerations when using weighted blankets for children:
Age recommendations
Weighted blankets are usually recommended for children who are at least 2 years of age or older. It is important to wait until the child is old enough to understand how to use the blanket safely and can communicate any discomfort or problems.
Weight
For children, the same principle applies as for adults when it comes to choosing the right weight for the weight blanket. The recommendation is that the weighted blanket should be around 10% of the child's body weight, but this can vary depending on the child's preferences and comfort level.
Supervision and security
It is important that children use weighted blankets under supervision to ensure that the blanket is used safely. Make sure the child can remove the covers on their own if they feel uncomfortable or want to get out of bed.
Consult a doctor
Before allowing your child to use a weighted blanket, it is always wise to consult a pediatrician or other medical expert to ensure that it is appropriate for the child's health and well-being.
Using a weighted blanket can be beneficial for some children, especially those with sleep difficulties, anxiety or sensory challenges. But be sure to consider the child's individual needs and any medical conditions before using a weighted blanket for them.
At Annas beds & Interior, we offer weighted blankets from Borganäs , which are designed to provide optimal comfort and effect. Maybe you want to try a weighted blanket now that you know a little more?
